Taking a Time Out

I am currently on the road with Cape Cod, MA as the destination. My sister is driving with mom in the passenger seat, and I'm in the back tucked in tight between my brother and my nephew. We woke up bright and early and rolled into the car at around 6:30am. After realizing I hadn't … Continue reading Taking a Time Out

Stay Grounded

Racing thoughts, ruminating, and general overthinking can have a serious negative impact on one's mind and body. Working with clients, specifically clients with anxiety, we typically start from scratch and learn or review basic skills that they can utilize to self soothe. Now, don't get me wrong, I love deep breathing and other mindfulness techniques, … Continue reading Stay Grounded