8 Ways to Find Balance

A person's ability to achieve a health balance between professional and personal life directly contributes to overall happiness and job performance. According to Small Business Trends, 66% of full time employees believe they lack a healthy work-life balance. For employers, this relates to poor productivity, low morale, and high turnover. For individuals, this means missing … Continue reading 8 Ways to Find Balance

Stay Grounded

Racing thoughts, ruminating, and general overthinking can have a serious negative impact on one's mind and body. Working with clients, specifically clients with anxiety, we typically start from scratch and learn or review basic skills that they can utilize to self soothe. Now, don't get me wrong, I love deep breathing and other mindfulness techniques, … Continue reading Stay Grounded